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Per 1 shell - Calories: 100kcal | Fat: 1.59g | Carbs: 13.26g | Protein: 7.95g

Other sizes: 1 serving - 197kcal, 100 g - 121kcal, 1 oz - 34kcal, more...

Per 1 cup - Calories: 100kcal | Fat: 2.27g | Carbs: 3.18g | Protein: 15.92g

Other sizes: 1 serving - 100kcal, 100 g - 40kcal, 1 oz - 11kcal, more...

Per 1 fish sandwich - Calories: 400kcal | Fat: 19.00g | Carbs: 38.46g | Protein: 17.98g

Per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Protein: 26.10g

Other sizes: 1 oz of boneless - 57kcal, 1 oz, with bone of (yield after bone removed) - 38kcal, 1 nugget - 42kcal, more...

Per 1 fillet - Calories: 285kcal | Fat: 14.90g | Carbs: 11.05g | Protein: 25.57g

Other sizes: 1 oz of boneless (yield after cooking) - 58kcal, 1 oz of boneless - 60kcal, 1 oz, with bone of (yield after bone removed) - 40kcal, more...

Per 3 1/2 oz - Calories: 172kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 25.00g

Per 1 steak - Calories: 290kcal | Fat: 17.00g | Carbs: 0.00g | Protein: 32.00g

Per 1 patty with 1/3 cup gravy - Calories: 150kcal | Fat: 10.00g | Carbs: 7.00g | Protein: 7.00g

Per 4 oz raw - Calories: 120kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 27.00g

Per 1 serving - Calories: 220kcal | Fat: 14.00g | Carbs: 0.00g | Protein: 25.00g