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Per 1 knish - Calories: 212kcal | Fat: 12.21g | Carbs: 20.79g | Protein: 4.64g

Other sizes: 1 serving - 212kcal, 100 g - 348kcal, 1 oz - 99kcal, more...

Per 100 g - Calories: 231kcal | Fat: 9.56g | Carbs: 23.38g | Protein: 11.57g

Other sizes: 1 manapua - 215kcal, 1 serving - 215kcal, more...

Per 1 cup - Calories: 335kcal | Fat: 14.05g | Carbs: 38.08g | Protein: 14.22g

Other sizes: 1 piece - 51kcal, 1 serving - 335kcal, 100 g - 134kcal, more...

Per 1 cup - Calories: 355kcal | Fat: 15.93g | Carbs: 35.05g | Protein: 17.55g

Other sizes: 1 piece - 50kcal, 1 serving - 355kcal, 100 g - 142kcal, more...

Per 1 cup - Calories: 327kcal | Fat: 7.73g | Carbs: 51.08g | Protein: 11.95g

Other sizes: 1 serving - 279kcal, 1 can - 557kcal, 1 piece - 19kcal, more...

Per 1 Arrowroot biscuit - Calories: 22kcal | Fat: 0.68g | Carbs: 3.63g | Protein: 0.34g

Other sizes: 1 cracker - 11kcal, 100 g - 446kcal, more...

Per 1 serving - Calories: 51kcal | Fat: 4.68g | Carbs: 1.95g | Protein: 0.45g

Other sizes: 1 cup - 380kcal, 100 g - 317kcal, 1 oz - 90kcal, more...

Per 1 crepe with filling - Calories: 144kcal | Fat: 5.44g | Carbs: 20.72g | Protein: 3.58g

Per 1 pupusa - Calories: 187kcal | Fat: 6.02g | Carbs: 25.66g | Protein: 8.45g

Other sizes: 1 serving - 187kcal, 100 g - 182kcal, 1 oz - 52kcal, more...

Per 1 pastry - Calories: 77kcal | Fat: 5.64g | Carbs: 4.24g | Protein: 2.32g

Other sizes: 1 serving - 77kcal, 100 g - 275kcal, 1 oz - 78kcal, more...