Meat Filled Pupusa
Common serving sizes
Calories
187
Fat
6.02 g
Carbs
25.66 g
Protein
8.45 g
There are 187 calories in 1 pupusa of Meat Filled Pupusa.
Nutrition Facts
Serving Size 1 pupusa (about 5" dia)
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
6.02g
8%
Saturated Fat
2.116g
11%
Trans Fat
-
Polyunsaturated Fat
1.07g
Monounsaturated Fat
2.26g
Cholesterol
20mg
7%
Sodium
88mg
4%
Total Carbohydrate
25.66g
9%
Dietary Fiber
3.2g
11%
Sugars
0.62g
Protein
8.45g
Vitamin D
-
Calcium
66mg
5%
Iron
2.65mg
15%
Potassium
191mg
4%
Vitamin A
9mcg
1%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
5 g Puerto Rican white cheese (queso del pais, blanco)
0 g Garlic, cooked
27 g Masa corn flour (enriched)
15 g Ground pork (cooked)
4 g Onions (without salt, drained, cooked, boiled)
6 g Red tomatoes (cooked)
0 g Soybean oil
0 g Salt
45 g Water