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Per 1 cup - Calories: 200kcal | Fat: 1.00g | Carbs: 45.00g | Protein: 4.00g

Per 1 sandwich - Calories: 433kcal | Fat: 20.87g | Carbs: 26.19g | Protein: 34.42g

Per 1 meal - Calories: 474kcal | Fat: 33.73g | Carbs: 27.86g | Protein: 16.10g

Other sizes: 1 serving - 474kcal, 100 g - 304kcal, more...

Per 2 oz - Calories: 100kcal | Fat: 7.00g | Carbs: 3.00g | Protein: 5.00g

Per 1 pancake - Calories: 86kcal | Fat: 3.69g | Carbs: 10.75g | Protein: 2.43g

Other sizes: 1 oz - 64kcal, 1 pancake - 175kcal, 100 g - 227kcal, more...

Per 1 pancake - Calories: 84kcal | Fat: 3.50g | Carbs: 11.02g | Protein: 2.32g

Other sizes: 1 oz - 63kcal, 1 pancake - 171kcal, 100 g - 222kcal, more...

Per 1 submarine - Calories: 526kcal | Fat: 30.98g | Carbs: 38.57g | Protein: 24.98g

Other sizes: 1 Jerry's Sub - 613kcal, 100 g - 219kcal, more...

Per 1 small 2-3/4 in. diam., 5/8 in. thick. - Calories: 59kcal | Fat: 3.24g | Carbs: 6.14g | Protein: 1.33g

Other sizes: 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. - 100kcal, 1 oz - 76kcal, 100 g - 269kcal, more...

Per 1 pancake - Calories: 86kcal | Fat: 3.53g | Carbs: 10.91g | Protein: 2.58g

Other sizes: 1 oz - 64kcal, 1 pancake - 175kcal, 100 g - 227kcal, more...

Per 1 cake - Calories: 35kcal | Fat: 0.32g | Carbs: 7.21g | Protein: 0.76g

Other sizes: 2 cakes - 70kcal, 1 oz - 110kcal, 100 g - 387kcal, more...