Sausage Rice Links and Whole Wheat Pancakes (Frozen Meal)
Common serving sizes
Calories
474
Fat
33.73 g
Carbs
27.86 g
Protein
16.1 g
There are 474 calories in 1 Sausage Rice Links and Whole Wheat Pancakes (Frozen Meal).
Nutrition Facts
Serving Size 1 meal (5.5 oz)
Amount Per Serving
Calories
474
 
% Daily Values*
Total Fat
33.73g
52%
Saturated Fat
6.315g
32%
Trans Fat
-
Polyunsaturated Fat
5.096g
Monounsaturated Fat
8.574g
Cholesterol
97mg
32%
Sodium
1005mg
42%
Total Carbohydrate
27.86g
9%
Dietary Fiber
3.4g
14%
Sugars
6.02g
Protein
16.1g
Vitamin D
-
Calcium
186mg
19%
Iron
2.23mg
12%
Potassium
351mg
10%
Vitamin A
148IU
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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91 g Pancakes, whole wheat
65 g Pork sausage rice links (cooked)