Whole Wheat Pancakes
Common serving sizes
Calories
92
Fat
4.03 g
Carbs
11.62 g
Protein
3.15 g
There are 92 calories in 1 medium Whole Wheat Pancake.
Nutrition Facts
Serving Size 1 medium (5" dia)
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
4.03g
6%
Saturated Fat
0.854g
4%
Trans Fat
-
Polyunsaturated Fat
1.566g
Monounsaturated Fat
1.299g
Cholesterol
24mg
8%
Sodium
244mg
10%
Total Carbohydrate
11.62g
4%
Dietary Fiber
1.5g
6%
Sugars
2.66g
Protein
3.15g
Vitamin D
-
Calcium
78mg
8%
Iron
0.66mg
4%
Potassium
94mg
3%
Vitamin A
66IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
2 g Vegetable oil, NFS
21 g Milk, NFS
10 g Whole grain wheat flour
1 g Baking powder (sodium aluminum sulfate, double acting)
0 g Baking soda
4 g Egg (whole)
0 g Salt
1 g Granulated sugar