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Per 3 oz - Calories: 151kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 20.66g

Other sizes: 1 fillet - 255kcal, 1 lb - 807kcal, 100 g - 178kcal, more...

Per 1 meal - Calories: 502kcal | Fat: 25.76g | Carbs: 35.24g | Protein: 32.54g

Other sizes: 1 serving - 502kcal, 100 g - 197kcal, more...

Per 1 stick - Calories: 81kcal | Fat: 5.04g | Carbs: 2.52g | Protein: 6.44g

Per 1 cup - Calories: 336kcal | Fat: 13.71g | Carbs: 39.44g | Protein: 15.58g

Other sizes: 1 cup, dry, yield after cooking - 920kcal, 1 serving - 167kcal, 1 oz, dry, yield after cooking - 122kcal, more...

Per 1 oz - Calories: 35kcal | Fat: 0.71g | Carbs: 0.00g | Protein: 6.81g

Other sizes: 1 cup of drained, flaked - 175kcal, 1 serving - 88kcal, 100 g - 125kcal, more...

Per 100 g - Calories: 123kcal | Fat: 4.74g | Carbs: 0g | Protein: 18.74g

Other sizes: 1 oz of boneless - 35kcal, 1 serving - 105kcal, more...

Per 1 fillet - Calories: 149kcal | Fat: 1.94g | Carbs: 0.00g | Protein: 30.68g

Other sizes: 3 oz - 99kcal, 1 lb - 531kcal, 100 g - 117kcal, more...

Per 1 fillet - Calories: 60kcal | Fat: 1.04g | Carbs: 0.00g | Protein: 11.94g

Other sizes: 3 oz - 103kcal, 1 lb - 549kcal, 100 g - 121kcal, more...

Per 100 g - Calories: 172kcal | Fat: 7.51g | Carbs: 0.0g | Protein: 24.47g

Other sizes: 1 fillet - 265kcal, 3 oz - 146kcal, more...

Per 3 oz - Calories: 67kcal | Fat: 1.80g | Carbs: 6.19g | Protein: 5.95g

Other sizes: 6 medium - 47kcal, 1 lb - 358kcal, 100 g - 79kcal, more...