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Per 1 fillet - Calories: 60kcal | Fat: 1.04g | Carbs: 0.00g | Protein: 11.94g

Other sizes: 3 oz - 103kcal, 1 lb - 549kcal, 100 g - 121kcal, more...

Per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Protein: 18.62g

Other sizes: 1 oz of boneless - 27kcal, 1 fillet - 60kcal, 3 oz - 80kcal, more...

Per 1 fillet - Calories: 290kcal | Fat: 16.57g | Carbs: 0.00g | Protein: 32.93g

Other sizes: 3 oz - 173kcal, 1 lb - 921kcal, 100 g - 203kcal, more...

Per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Protein: 18.62g

Other sizes: 1 oz of boneless - 27kcal, 1 serving - 54kcal, more...

Per 1 fillet - Calories: 189kcal | Fat: 1.55g | Carbs: 0.00g | Protein: 41.09g

Other sizes: 3 oz - 89kcal, 1 lb - 476kcal, 100 g - 105kcal, more...

Per 1 fillet - Calories: 231kcal | Fat: 15.67g | Carbs: 0.00g | Protein: 20.99g

Other sizes: 3 oz - 223kcal, 1 lb - 1188kcal, 100 g - 262kcal, more...

Per 100 g - Calories: 123kcal | Fat: 3.06g | Carbs: 0.0g | Protein: 22.44g

Per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Protein: 5.00g

Other sizes: 1 oz of boneless - 39kcal, 1 fillet - 69kcal, 100 g - 136kcal, more...

Per 100 g - Calories: 206kcal | Fat: 12.35g | Carbs: 0.0g | Protein: 22.1g

Other sizes: 1/2 fillet - 367kcal, 3 oz - 175kcal, more...

Per 3 oz - Calories: 155kcal | Fat: 6.91g | Carbs: 0.00g | Protein: 21.62g

Other sizes: 1/2 fillet - 280kcal, 1 lb - 826kcal, 100 g - 182kcal, more...