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Steamed or Poached Ocean Perch
Per 1 oz of boneless - Calories: 33kcal | Fat: 0.58g | Carbs: 0.00g | Protein: 6.60g
Other sizes:
1 oz of boneless (yield after cooking) - 27kcal, 1 cubic inch of boneless - 20kcal, 1 cubic inch, with bone of - 13kcal, more...
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Baked Breaded or Battered Ocean Perch
Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Protein: 5.69g
Other sizes:
1 oz of boneless - 52kcal, 1 cubic inch, with bone of - 20kcal, 1 cubic inch of boneless - 31kcal, more...
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Tuna Cake or Patty
Per 1 cake or patty - Calories: 302kcal | Fat: 17.45g | Carbs: 13.60g | Protein: 21.88g
Other sizes:
1 serving - 302kcal, 100 g - 252kcal, 1 oz - 71kcal, more...
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Clam Cake or Patty
Per 1 cake or patty - Calories: 420kcal | Fat: 18.56g | Carbs: 37.54g | Protein: 24.30g
Other sizes:
1 serving - 420kcal, 100 g - 350kcal, 1 oz - 99kcal, more...
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Shrimp Cake or Patty
Per 1 cake or patty - Calories: 238kcal | Fat: 12.89g | Carbs: 13.98g | Protein: 15.74g
Other sizes:
1 serving - 238kcal, 100 g - 198kcal, 1 oz - 56kcal, more...
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Flour and Water Patty
Per 1 pancake - Calories: 58kcal | Fat: 0.11g | Carbs: 12.71g | Protein: 1.13g
Other sizes:
1 serving - 58kcal, 100 g - 207kcal, 1 oz - 59kcal, more...
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Ocean Perch
Per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Protein: 18.62g
Other sizes:
1 oz of boneless - 27kcal, 1 serving - 54kcal, more...
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