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Per 1 cup - Calories: 249kcal | Fat: 17.58g | Carbs: 11.88g | Protein: 12.45g

Other sizes: 100 g - 109kcal, 1 oz - 31kcal, more...

Per 1 cup of fresh - Calories: 56kcal | Fat: 2.98g | Carbs: 6.40g | Protein: 2.73g

Other sizes: 1 serving - 28kcal, 100 g - 42kcal, 1 oz - 12kcal, more...

Per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Protein: 5.33g

Other sizes: 1 serving - 37kcal, 100 g - 40kcal, 1 oz - 11kcal, more...

Per 1 cup of mashed - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Protein: 1.78g

Other sizes: 1 serving - 41kcal, 100 g - 33kcal, 1 oz - 9kcal, more...

Per 1 slice - Calories: 35kcal | Fat: 1.50g | Carbs: 1.00g | Protein: 4.00g

Per 6 slices - Calories: 50kcal | Fat: 0.50g | Carbs: 2.00g | Protein: 9.00g

Per 3 slices - Calories: 60kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 11.00g

Per 1 tbsp - Calories: 64kcal | Fat: 0.00g | Carbs: 17.30g | Protein: 0.06g

Other sizes: 1 individual packet - 43kcal, 100 g - 304kcal, more...

Per 2 oz - Calories: 50kcal | Fat: 0.50g | Carbs: 1.00g | Protein: 12.00g

Per 6 slices - Calories: 90kcal | Fat: 5.00g | Carbs: 2.00g | Protein: 9.00g