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Cooked Chard (Fat Added in Cooking)
Per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Protein: 2.74g
Other sizes:
1 cup of leaves only - 68kcal, 100 g - 38kcal, 1 oz - 11kcal, more...
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Napa Cabbage (Cooked)
Per 1 cup - Calories: 13kcal | Fat: 0.19g | Carbs: 2.43g | Protein: 1.20g
Other sizes:
1 oz - 3kcal, 100 g - 12kcal, more...
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