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Per 1 fillet - Calories: 189kcal | Fat: 5.50g | Carbs: 0.00g | Protein: 32.56g

Other sizes: 3 oz - 101kcal, 1 lb - 540kcal, 100 g - 119kcal, more...

Per 100 g - Calories: 122kcal | Fat: 3.33g | Carbs: 0.0g | Protein: 21.51g

Per 1 oz - Calories: 32kcal | Fat: 0.66g | Carbs: 0.00g | Protein: 6.18g

Other sizes: 1 lb - 517kcal, 100 g - 114kcal, more...

Per 100 g - Calories: 139kcal | Fat: 4.3g | Carbs: 0.0g | Protein: 23.45g

Other sizes: 1/2 fillet - 247kcal, 3 oz - 118kcal, more...

Per 3 oz - Calories: 116kcal | Fat: 4.17g | Carbs: 6.65g | Protein: 11.98g

Other sizes: 6 medium - 58kcal, 1 lb - 621kcal, 100 g - 137kcal, more...

Per 1 cup of cooked - Calories: 148kcal | Fat: 1.06g | Carbs: 30.80g | Protein: 3.61g

Other sizes: 1 oz, dry, yields - 88kcal, 100 g - 98kcal, more...

Per 1 cup of cooked - Calories: 164kcal | Fat: 0.56g | Carbs: 34.69g | Protein: 6.48g

Other sizes: 1 serving - 87kcal, 1 cup, dry, yields - 635kcal, 100 g - 100kcal, more...

Per 1 cup of cooked - Calories: 161kcal | Fat: 0.32g | Carbs: 34.86g | Protein: 3.67g

Other sizes: 1 serving - 108kcal, 100 g - 97kcal, more...

Per 1 container - Calories: 130kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 28.00g

Per 100 g - Calories: 184kcal | Fat: 7.5g | Carbs: 0.0g | Protein: 27.36g

Other sizes: 1/2 fillet - 285kcal, 3 oz - 156kcal, 1 lb - 835kcal, more...