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Per 100 g - Calories: 34kcal | Fat: 0.28g | Carbs: 8.09g | Protein: 1.1g

Other sizes: 1 cup - 83kcal, 1 oz - 10kcal, 1 lb - 154kcal, more...

Per 100 g - Calories: 20kcal | Fat: 0.07g | Carbs: 4.9g | Protein: 0.72g

Per 1 cup - Calories: 15kcal | Fat: 0.16g | Carbs: 2.41g | Protein: 1.93g

Other sizes: 1 oz - 6kcal, 1 lb - 95kcal, 100 g - 21kcal, more...

Per 1 oz - Calories: 148kcal | Fat: 11.94g | Carbs: 3.81g | Protein: 9.35g

Other sizes: 1 cup - 1185kcal, 100 g - 522kcal, more...

Per 1 tsp - Calories: 6kcal | Fat: 0.21g | Carbs: 1.18g | Protein: 0.10g

Other sizes: 1 tbsp - 19kcal, 100 g - 342kcal, more...

Per 1 oz (85 seeds) - Calories: 126kcal | Fat: 5.50g | Carbs: 15.24g | Protein: 5.26g

Other sizes: 1 cup - 285kcal, 1 oz - 126kcal, 100 g - 446kcal, more...

Per 1 oz - Calories: 148kcal | Fat: 11.94g | Carbs: 3.81g | Protein: 9.35g

Other sizes: 1 cup - 1185kcal, 100 g - 522kcal, more...

Per 1 piece - Calories: 90kcal | Fat: 5.00g | Carbs: 9.00g | Protein: 2.00g

Per 1 package - Calories: 350kcal | Fat: 21.00g | Carbs: 36.00g | Protein: 9.00g

Per 1 pumpkin - Calories: 170kcal | Fat: 10.00g | Carbs: 18.00g | Protein: 4.00g