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Per 1/2 cup - Calories: 210kcal | Fat: 1.50g | Carbs: 44.00g | Protein: 5.00g

Per 1 waffle - Calories: 145kcal | Fat: 11.45g | Carbs: 3.20g | Protein: 6.73g

Per 1 round (4" dia) (include frozen) - Calories: 129kcal | Fat: 5.25g | Carbs: 18.18g | Protein: 2.85g

Other sizes: 1 round (7" dia) - 329kcal, 1 serving - 132kcal, 1 square (4" square) (include frozen) - 135kcal, more...

Per 1 round - Calories: 108kcal | Fat: 4.62g | Carbs: 14.43g | Protein: 3.03g

Other sizes: 1 serving - 106kcal, 100 g - 271kcal, more...

Per 1 waffle - Calories: 74kcal | Fat: 0.12g | Carbs: 15.02g | Protein: 3.07g

Other sizes: 1 surface inch - 6kcal, 100 g - 247kcal, 1 oz - 70kcal, more...

Per 1/3 cup dry mix - Calories: 140kcal | Fat: 0.50g | Carbs: 29.00g | Protein: 3.00g

Per 1/3 cup dry mix - Calories: 140kcal | Fat: 0.00g | Carbs: 31.00g | Protein: 4.00g

Per 1 oz of boneless - Calories: 57kcal | Fat: 2.87g | Carbs: 0.00g | Protein: 7.29g

Other sizes: 1 cubic inch of boneless - 34kcal, 1 fillet - 354kcal, 3 oz - 171kcal, more...

Per 1 serving - Calories: 155kcal | Fat: 2.31g | Carbs: 19.60g | Protein: 13.72g

Other sizes: 1 tbsp - 25kcal, 100 g - 387kcal, 1 oz - 110kcal, more...

Per 1 piece - Calories: 547kcal | Fat: 26.11g | Carbs: 74.30g | Protein: 5.96g

Other sizes: 1 surface inch - 69kcal, 1 serving - 547kcal, 100 g - 380kcal, more...