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Per 1/2 cup - Calories: 210kcal | Fat: 1.50g | Carbs: 44.00g | Protein: 5.00g

Per 1/2 cup mix - Calories: 220kcal | Fat: 2.50g | Carbs: 37.00g | Protein: 14.00g

Per 1/2 cup - Calories: 220kcal | Fat: 2.50g | Carbs: 37.00g | Protein: 14.00g

Per 1/2 cup (3 4" pancakes) - Calories: 240kcal | Fat: 3.50g | Carbs: 45.00g | Protein: 5.00g

Per 1 bar - Calories: 140kcal | Fat: 4.00g | Carbs: 22.00g | Protein: 3.00g

Per 1 bar - Calories: 140kcal | Fat: 4.50g | Carbs: 24.00g | Protein: 3.00g

Per 1 bar - Calories: 140kcal | Fat: 4.50g | Carbs: 22.00g | Protein: 5.00g

Per 1 round (4" dia) (include frozen) - Calories: 121kcal | Fat: 3.72g | Carbs: 19.05g | Protein: 2.85g

Other sizes: 1 round (7" dia) - 232kcal, 1 square (4" square) (include frozen) - 115kcal, 1 round (8" dia) - 381kcal, more...

Per 1 waffle round - Calories: 102kcal | Fat: 3.13g | Carbs: 15.97g | Protein: 2.45g

Per 1 round (4" dia) (include frozen) - Calories: 129kcal | Fat: 5.25g | Carbs: 18.18g | Protein: 2.85g

Other sizes: 1 round (7" dia) - 329kcal, 1 serving - 132kcal, 1 square (4" square) (include frozen) - 135kcal, more...