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Per 100 g - Calories: 106kcal | Fat: 3.09g | Carbs: 2.33g | Protein: 16.18g

Other sizes: 1 cup of raw, yield cooked - 127kcal, 1 oz of - 30kcal, 1 scallop - 14kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 28kcal | Fat: 0.58g | Carbs: 0.00g | Protein: 5.30g

Other sizes: 1 oz of boneless - 34kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, 1 fillet - 125kcal, more...

Per 1 cup - Calories: 227kcal | Fat: 10.31g | Carbs: 18.40g | Protein: 15.44g

Other sizes: 1 serving - 227kcal, 100 g - 91kcal, 1 oz - 26kcal, more...

Per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Protein: 6.05g

Other sizes: 1 serving - 233kcal, 100 g - 226kcal, 1 oz - 64kcal, more...

Per 1 dumpling - Calories: 41kcal | Fat: 0.98g | Carbs: 3.54g | Protein: 4.27g

Other sizes: 1 serving - 41kcal, 100 g - 112kcal, more...

Per 1 cup - Calories: 261kcal | Fat: 8.62g | Carbs: 22.88g | Protein: 22.43g

Other sizes: 1 serving - 261kcal, 100 g - 105kcal, more...

Per 1 serving - Calories: 220kcal | Fat: 5.00g | Carbs: 29.00g | Protein: 14.00g

Per 1 tray - Calories: 220kcal | Fat: 5.00g | Carbs: 29.00g | Protein: 14.00g

Per 1 oz - Calories: 32kcal | Fat: 1.06g | Carbs: 3.06g | Protein: 2.50g

Per 1 cup - Calories: 194kcal | Fat: 11.09g | Carbs: 12.13g | Protein: 11.27g

Other sizes: 1 can - 235kcal, 1 oz - 22kcal, 100 g - 79kcal, more...