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Per 1 oz - Calories: 67kcal | Fat: 3.37g | Carbs: 0.00g | Protein: 8.62g

Other sizes: 1 cup of chopped or diced - 332kcal, 100 g - 237kcal, more...

Per 1 piece - Calories: 168kcal | Fat: 7.44g | Carbs: 16.91g | Protein: 6.99g

Other sizes: 1 serving - 168kcal, 100 g - 270kcal, 1 oz - 77kcal, more...

Per 100 g - Calories: 231kcal | Fat: 9.56g | Carbs: 23.38g | Protein: 11.57g

Other sizes: 1 manapua - 215kcal, 1 serving - 215kcal, more...

Per 100 g - Calories: 115kcal | Fat: 1.56g | Carbs: 0.0g | Protein: 23.56g

Other sizes: 1 oz - 33kcal, 1 lb - 522kcal, more...

Per 1 cup - Calories: 12kcal | Fat: 0.12g | Carbs: 2.77g | Protein: 0.63g

Other sizes: 1 side salad - 26kcal, 1 serving - 12kcal, 100 g - 17kcal, more...

Per 1 oz - Calories: 45kcal | Fat: 0.91g | Carbs: 0.00g | Protein: 8.48g

Other sizes: 1 cup of chopped or diced - 220kcal, 1 lb - 712kcal, 100 g - 157kcal, more...

Per 1 cup - Calories: 45kcal | Fat: 3.01g | Carbs: 4.61g | Protein: 0.98g

Other sizes: 1 serving - 45kcal, 100 g - 52kcal, more...

Per 1 oz - Calories: 35kcal | Fat: 1.24g | Carbs: 0.00g | Protein: 5.69g

Per 1 cup - Calories: 47kcal | Fat: 2.40g | Carbs: 3.19g | Protein: 3.28g

Other sizes: 1 serving - 47kcal, 100 g - 53kcal, more...

Per 1 cup of chopped or diced - Calories: 262kcal | Fat: 10.11g | Carbs: 0.00g | Protein: 40.00g

Other sizes: 1 oz - 53kcal, 100 g - 187kcal, more...