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Per 1 tbsp - Calories: 20kcal | Fat: 0.29g | Carbs: 2.30g | Protein: 2.00g

Other sizes: 1 envelope - 72kcal, 1 oz - 101kcal, 100 g - 358kcal, more...

Per 1 oz - Calories: 36kcal | Fat: 0.99g | Carbs: 0.00g | Protein: 6.25g

Other sizes: 1 lb - 572kcal, 100 g - 126kcal, more...

Per 100 g - Calories: 172kcal | Fat: 5.22g | Carbs: 0.0g | Protein: 29.25g

Other sizes: 1 piece - 485kcal, 3 oz - 146kcal, 1 lb - 780kcal, more...

Per 0.667 cup - Calories: 204kcal | Fat: 4.54g | Carbs: 39.53g | Protein: 4.32g

Other sizes: 1 oz - 107kcal, 100 g - 377kcal, more...

Per 1 oz - Calories: 110kcal | Fat: 6.76g | Carbs: 11.55g | Protein: 1.74g

Per 1 oz - Calories: 52kcal | Fat: 0.48g | Carbs: 10.66g | Protein: 1.22g

Per 1 oz (49 kernels) - Calories: 158kcal | Fat: 12.60g | Carbs: 7.93g | Protein: 5.84g

Other sizes: 1 cup - 685kcal, 1 kernel - 4kcal, 1 oz - 158kcal, more...

Per 1 oz (15 kernels) - Calories: 204kcal | Fat: 22.55g | Carbs: 1.13g | Protein: 3.06g

Other sizes: 1 cup - 863kcal, 1 oz - 204kcal, 100 g - 719kcal, more...

Per 1 oz - Calories: 123kcal | Fat: 3.88g | Carbs: 21.19g | Protein: 0.85g

Per 1 oz - Calories: 134kcal | Fat: 5.97g | Carbs: 19.03g | Protein: 0.92g