Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)

Common serving sizes
Calories
172
Fat
5.22 g
Carbs
0 g
Protein
29.25 g
There are 172 calories in 100 grams of Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
5.22g
7%
Saturated Fat
1.83g
9%
Trans Fat
-
Polyunsaturated Fat
0.22g
Monounsaturated Fat
2.22g
Cholesterol
78mg
26%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
29.25g
Vitamin D
-
Calcium
5mg
0%
Iron
2.71mg
15%
Potassium
423mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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