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Per 1 cup - Calories: 15kcal | Fat: 0.16g | Carbs: 2.41g | Protein: 1.93g

Other sizes: 1 oz - 6kcal, 1 lb - 95kcal, 100 g - 21kcal, more...

Per 100 g - Calories: 21kcal | Fat: 0.22g | Carbs: 3.39g | Protein: 2.72g

Other sizes: 1 cup - 15kcal, 1 oz - 6kcal, 1 lb - 95kcal, more...

Per 1 cup - Calories: 20kcal | Fat: 0.11g | Carbs: 4.27g | Protein: 1.46g

Other sizes: 1 oz - 4kcal, 1 lb - 68kcal, 100 g - 15kcal, more...

Per 1 single stick - Calories: 12kcal | Fat: 0.00g | Carbs: 3.08g | Protein: 0.00g

Other sizes: 1 fl oz - 8kcal, 1 serving - 12kcal, 100 g - 24kcal, more...

Per 1 cream pop - Calories: 70kcal | Fat: 2.24g | Carbs: 12.20g | Protein: 0.68g

Per 100 g - Calories: 15kcal | Fat: 0.08g | Carbs: 3.3g | Protein: 1.09g

Other sizes: 1 cup - 20kcal, 1 oz - 4kcal, 1 lb - 68kcal, more...

Per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Protein: 24.54g

Other sizes: 1 cup - 747kcal, 1 oz hulled - 153kcal, 1 oz - 153kcal, more...

Per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Protein: 18.55g

Other sizes: 1 cup - 285kcal, 1 oz (85 seeds) - 126kcal, 1 oz - 126kcal, more...

Per 1 single stick - Calories: 43kcal | Fat: 0.13g | Carbs: 10.58g | Protein: 0.00g

Other sizes: 1 double stick - 63kcal, 1 Kool Pop - 26kcal, 1 serving - 43kcal, more...

Per 1 oz - Calories: 148kcal | Fat: 11.94g | Carbs: 3.81g | Protein: 9.35g

Other sizes: 1 cup - 1185kcal, 100 g - 522kcal, more...