Pumpkin Flowers (with Salt, Drained, Cooked, Boiled)
Common serving sizes
Calories
20
Fat
0.11 g
Carbs
4.27 g
Protein
1.46 g
There are 20 calories in 1 cup of Pumpkin Flowers (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
324mg
14%
Total Carbohydrate
4.27g
1%
Dietary Fiber
1.2g
5%
Sugars
3.22g
Protein
1.46g
Vitamin D
-
Calcium
50mg
5%
Iron
1.18mg
7%
Potassium
142mg
4%
Vitamin A
2324IU
46%
Vitamin C
6.7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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