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Per 100 g - Calories: 103kcal | Fat: 0.16g | Carbs: 26.16g | Protein: 0.7g

Other sizes: 1 cup - 258kcal, 1 serving - 129kcal, more...

Per 100 g - Calories: 147kcal | Fat: 6.8g | Carbs: 11.05g | Protein: 12.95g

Other sizes: 1 cup - 376kcal, 1 oz - 42kcal, 1 lb - 667kcal, more...

Per 85 g - Calories: 120kcal | Fat: 6.00g | Carbs: 8.00g | Protein: 11.00g

Per 1 cup - Calories: 110kcal | Fat: 4.50g | Carbs: 9.00g | Protein: 10.00g

Per 1 serving - Calories: 90kcal | Fat: 2.00g | Carbs: 10.00g | Protein: 7.00g

Per 1 bar - Calories: 112kcal | Fat: 6.73g | Carbs: 11.85g | Protein: 1.32g

Other sizes: 1 serving - 112kcal, 100 g - 272kcal, 1 oz - 77kcal, more...

Per 1 meal - Calories: 546kcal | Fat: 27.64g | Carbs: 41.93g | Protein: 31.14g

Other sizes: 1 serving - 546kcal, 100 g - 175kcal, more...

Per 1 meal - Calories: 548kcal | Fat: 24.68g | Carbs: 33.34g | Protein: 46.09g

Other sizes: 1 serving - 548kcal, 100 g - 193kcal, more...

Per 1 cup of cooked - Calories: 172kcal | Fat: 8.82g | Carbs: 9.35g | Protein: 14.39g

Per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Protein: 0.34g

Other sizes: 1 cup - 81kcal, 1 10 oz frozen package yields - 132kcal, 100 g - 44kcal, more...