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Grilled Chicken (Skin Not Eaten)
Per 1 medium piece - Calories: 98kcal | Fat: 3.82g | Carbs: 0g | Protein: 14.92g
Other sizes:
1 oz of boneless (yield after skin removed) - 47kcal, 1 oz of boneless (yield after cooking, skin removed) - 34kcal, 1 oz of boneless, raw, without skin - 38kcal, more...
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Okara Tofu
Per 100 g - Calories: 77kcal | Fat: 1.73g | Carbs: 12.54g | Protein: 3.22g
Other sizes:
1 cup - 94kcal, 1 oz - 22kcal, more...
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Firm Silken Tofu
Per 100 g - Calories: 62kcal | Fat: 2.7g | Carbs: 2.4g | Protein: 6.9g
Other sizes:
1 slice - 52kcal, 1 oz - 18kcal, more...
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