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Per 100 g - Calories: 216kcal | Fat: 9.10g | Carbs: 0g | Protein: 31.67g

Other sizes: 1/2 small - 181kcal, 1/2 medium - 212kcal, 1/2 large - 240kcal, more...

Per 1 breast - Calories: 130kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 26.00g

Per 2 oz - Calories: 45kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 9.00g

Per 4 oz - Calories: 110kcal | Fat: 2.50g | Carbs: 0.00g | Protein: 23.00g

Per 1 large or thick slice - Calories: 243kcal | Fat: 8.55g | Carbs: 10.83g | Protein: 29.07g

Other sizes: 1 small or thin slice - 145kcal, 1 medium slice - 183kcal, 1 cup - 237kcal, more...

Per 1 can - Calories: 230kcal | Fat: 10.12g | Carbs: 1.00g | Protein: 31.62g

Other sizes: 1 cup - 377kcal, 1 serving - 156kcal, 100 g - 184kcal, more...

Per 100 g - Calories: 123kcal | Fat: 2.99g | Carbs: 0.0g | Protein: 22.59g

Other sizes: 1 unit - 256kcal, 1 breast - 69kcal, 1 oz - 35kcal, more...

Per 1 oz - Calories: 29kcal | Fat: 0.47g | Carbs: 1.19g | Protein: 4.84g

Other sizes: 1 slice - 22kcal, 100 g - 104kcal, more...

Per 3 oz - Calories: 193kcal | Fat: 10.66g | Carbs: 0.00g | Protein: 22.73g

Other sizes: 1 steak, excluding refuse - 334kcal, 1 lb - 1030kcal, 100 g - 227kcal, more...

Per 3 oz - Calories: 232kcal | Fat: 13.22g | Carbs: 0.00g | Protein: 26.43g

Other sizes: 1 steak, excluding refuse - 333kcal, 1 lb - 1238kcal, 100 g - 273kcal, more...