Essential Everyday Products, Calories and Nutritional Information

Essential Everyday

Calorie and Nutrition information for popular products from Essential Everyday.

Beans

Cereal

Cheese

Crackers

Mixed Vegetables

Pasta

Sauces

Snacks

Yogurt

Essential Everyday Beans

Dark Red Kidney Beans

Per 1/2 cup - Calories: 120kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 7.00g

French Style Green Beans

Per 1 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 1.00g

Chili Beans in Sauce

Per 1/2 cup - Calories: 120kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 6.00g

Cut Green Beans

Per 2/3 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 1.00g

Black Beans

Per 1/2 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 7.00g

More Essential Everyday Beans Products

Essential Everyday Cereal

Cinni-Mini Crunch

Per 3/4 cup - Calories: 130kcal | Fat: 3.50g | Carbs: 24.00g | Protein: 1.00g

Apple Cinnamon Toasted Oats

Per 3/4 cup - Calories: 120kcal | Fat: 1.50g | Carbs: 24.00g | Protein: 2.00g

Bite Size Frosted Shredded Wheat

Per 1 cup - Calories: 190kcal | Fat: 1.00g | Carbs: 46.00g | Protein: 5.00g

Cocoa Crunchies

Per 3/4 cup - Calories: 100kcal | Fat: 1.00g | Carbs: 23.00g | Protein: 1.00g

Corn Flakes Cereal

Per 1 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 2.00g

More Essential Everyday Cereal Products

Essential Everyday Cheese

100% Grated Parmesan Cheese

Per 1 tbsp - Calories: 20kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 2.00g

2% American Cheese Singles

Per 1 slice - Calories: 45kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 3.00g

Cottage Cheese

Per 1/2 cup - Calories: 100kcal | Fat: 5.00g | Carbs: 5.00g | Protein: 11.00g

Cream Cheese

Per 2 tbsp - Calories: 90kcal | Fat: 9.00g | Carbs: 2.00g | Protein: 2.00g

Deli Style American Cheese

Per 1 slice - Calories: 70kcal | Fat: 6.00g | Carbs: 1.00g | Protein: 3.00g

More Essential Everyday Cheese Products

Essential Everyday Crackers

Saltine Crackers

Per 5 crackers - Calories: 60kcal | Fat: 1.50g | Carbs: 12.00g | Protein: 1.00g

Honey Graham Crackers

Per 2 full cracker sheets - Calories: 130kcal | Fat: 3.00g | Carbs: 25.00g | Protein: 2.00g

Cinnamon Graham Crackers

Per 2 full cracker sheets - Calories: 150kcal | Fat: 3.00g | Carbs: 28.00g | Protein: 2.00g

Roasted Vegetable Snacker Crackers

Per 9 crackers - Calories: 140kcal | Fat: 6.00g | Carbs: 19.00g | Protein: 2.00g

Snacker Crackers

Per 5 crackers - Calories: 80kcal | Fat: 4.00g | Carbs: 10.00g | Protein: 1.00g

More Essential Everyday Crackers Products

Essential Everyday Mixed Vegetables

Oriental Style Vegetables

Per 1 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 1.00g

Mixed Vegetables

Per 2/3 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 2.00g

Japanese Style Stir-Fry Vegetables

Per 1 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 1.00g

Fiesta Blend Vegetables

Per 2/3 cup - Calories: 60kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 3.00g

Italian Style Vegetables

Per 3/4 cup - Calories: 35kcal | Fat: 0.00g | Carbs: 6.00g | Protein: 2.00g

More Essential Everyday Mixed Vegetables Products

Essential Everyday Pasta

Enriched Egg Noodles

Per 1 serving - Calories: 220kcal | Fat: 3.00g | Carbs: 40.00g | Protein: 8.00g

Elbow Macaroni

Per 1/2 cup dry - Calories: 200kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 7.00g

Beef Ravioli

Per 1 cup - Calories: 220kcal | Fat: 7.00g | Carbs: 31.00g | Protein: 7.00g

Cheese Tortellini

Per 1 cup - Calories: 240kcal | Fat: 2.50g | Carbs: 44.00g | Protein: 10.00g

Cheese Ravioli

Per 1 cup - Calories: 280kcal | Fat: 4.00g | Carbs: 50.00g | Protein: 12.00g

More Essential Everyday Pasta Products

Essential Everyday Salad Dressing

Caesar Dressing

Per 2 tbsp - Calories: 110kcal | Fat: 11.00g | Carbs: 1.00g | Protein: 1.00g

Buttermilk Ranch Dressing

Per 2 tbsp - Calories: 140kcal | Fat: 14.00g | Carbs: 1.00g | Protein: 0.00g

Italian Dressing

Per 2 tbsp - Calories: 80kcal | Fat: 7.00g | Carbs: 4.00g | Protein: 0.00g

Creamy Ranch Dressing

Per 2 tbsp - Calories: 140kcal | Fat: 14.00g | Carbs: 2.00g | Protein: 1.00g

Balsamic Vinaigrette Dressing

Per 2 tbsp - Calories: 90kcal | Fat: 9.00g | Carbs: 2.00g | Protein: 0.00g

More Essential Everyday Salad Dressing Products

Essential Everyday Sauces

Creamy Alfredo Pasta Sauce

Per 1/4 cup - Calories: 80kcal | Fat: 6.00g | Carbs: 4.00g | Protein: 1.00g

3 Cheese Pasta Sauce

Per 1/2 cup - Calories: 80kcal | Fat: 2.00g | Carbs: 13.00g | Protein: 3.00g

Garden Vegetable Pasta Sauce

Per 1/2 cup - Calories: 70kcal | Fat: 1.50g | Carbs: 12.00g | Protein: 2.00g

Apple Sauce

Per 1 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 0.00g

Pizza Sauce

Per 1/4 cup - Calories: 30kcal | Fat: 1.50g | Carbs: 4.00g | Protein: 1.00g

More Essential Everyday Sauces Products

Essential Everyday Snacks

Animal Crackers

Per 6 crackers - Calories: 130kcal | Fat: 3.50g | Carbs: 22.00g | Protein: 2.00g

Beef Jerky - Original

Per 1 oz - Calories: 90kcal | Fat: 1.00g | Carbs: 5.00g | Protein: 14.00g

Berry Boost

Per 1/4 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 33.00g | Protein: 1.00g

Caramel Rice Snacks

Per 8 chips - Calories: 60kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 1.00g

Endurance Edge Trail Mix

Per 1 pack - Calories: 180kcal | Fat: 11.00g | Carbs: 20.00g | Protein: 4.00g

More Essential Everyday Snacks Products

Essential Everyday Vegetables

All Natural Steamy Vegetables Sugar Snap Peas

Per 1 cup - Calories: 40kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 2.00g

Broccoli Florets

Per 1 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 1.00g

Broccoli Stir Fry Blend

Per 1 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 1.00g

Brussels Sprouts

Per 6 brussel sprouts - Calories: 45kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 3.00g

Cauliflower Florets

Per 1 cup - Calories: 25kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 1.00g

More Essential Everyday Vegetables Products

Essential Everyday Yogurt

Fat Free Vanilla Yogurt

Per 1 container - Calories: 100kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 6.00g

Fat Free Blueberry Yogurt

Per 1 container - Calories: 90kcal | Fat: 0.00g | Carbs: 16.00g | Protein: 6.00g

Fat Free Plain Yogurt

Per 1 cup - Calories: 120kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 9.00g

Fat Free Strawberry Yogurt

Per 1 container - Calories: 90kcal | Fat: 0.00g | Carbs: 18.00g | Protein: 5.00g

Blended Strawberry Yogurt

Per 2/3 cup - Calories: 140kcal | Fat: 2.00g | Carbs: 26.00g | Protein: 6.00g

More Essential Everyday Yogurt Products

Other Essential Everyday products

More popular types of Essential Everyday products:
American Cheese	Applesauce
Bacon	Berries
Bread	Bread Crumbs
Broccoli	Brown Rice
Cheddar Cheese	Chicken Breast
Chicken Soup	Chips
Coffee Creamer	Cookies
Eggs	French Fries
Fruit	Granola Bars
Macaroni	Milk
Nuts	Oatmeal
Oats	Pasta Sauce
Peanuts	Peas
Potatoes	Pretzels
Rice	Rice Cakes
Soups	Spaghetti
Spreads	Stir Frys
String Cheese	Syrup
Trail Mix	Waffles
Wheat Bread
View All Essential Everyday Products

FatSecret Sites

For Everyone

For Developers

FatSecret Platform API

FatSecret Brand Tools

For Professionals

FatSecret Professional

mobile.fatsecret.com

© 2019 FatSecret. All rights reserved.