Essential Everyday
Bite Size Frosted Shredded Wheat
Calories
190
Fat
1 g
Carbs
46 g
Protein
5 g
There are 190 calories in a 1 cup serving of Essential Everyday Bite Size Frosted Shredded Wheat.
Nutrition Facts
Serving Size 1 cup (55 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
46g
15%
Dietary Fiber
5g
20%
Sugars
11g
Other Carbohydrate
29g
Protein
5g
Vitamin D
-
Calcium
0mg
0%
Iron
16mg
90%
Potassium
180mg
5%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 03 Feb 14 05:47 AM
Source FatSecret Platform API
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