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Per 1 fillet - Calories: 285kcal | Fat: 14.90g | Carbs: 11.05g | Protein: 25.57g

Other sizes: 1 oz of boneless (yield after cooking) - 58kcal, 1 oz of boneless - 60kcal, 1 oz, with bone of (yield after bone removed) - 40kcal, more...

Per 1 stick - Calories: 38kcal | Fat: 1.90g | Carbs: 1.40g | Protein: 3.51g

Other sizes: 1 oz of - 63kcal, 1 patty or fillet - 126kcal, 1 serving - 126kcal, more...

Per 1 cup - Calories: 144kcal | Fat: 4.28g | Carbs: 4.33g | Protein: 21.38g

Other sizes: 1 serving - 144kcal, 100 g - 89kcal, 1 oz - 25kcal, more...

Per 1 crepe with filling, with sauce - Calories: 290kcal | Fat: 16.72g | Carbs: 12.14g | Protein: 21.99g

Other sizes: 1 serving - 290kcal, 100 g - 188kcal, 1 oz - 53kcal, more...

Per 100 g - Calories: 127kcal | Fat: 5.6g | Carbs: 0.0g | Protein: 17.83g

Other sizes: 1 fillet - 277kcal, 3 oz - 108kcal, more...

Per 3 oz - Calories: 72kcal | Fat: 0.90g | Carbs: 0.00g | Protein: 15.01g

Other sizes: 1/2 fillet - 164kcal, 1 lb - 386kcal, 100 g - 85kcal, more...

Per 100 g - Calories: 108kcal | Fat: 2.41g | Carbs: 0.0g | Protein: 20.21g

Other sizes: 1 fillet - 257kcal, 3 oz - 92kcal, 1 lb - 490kcal, more...

Per 1 cup - Calories: 39kcal | Fat: 1.46g | Carbs: 0.98g | Protein: 4.88g

Other sizes: 1 fl oz - 5kcal, 1 oz - 5kcal, 100 g - 16kcal, more...

Per 100 g - Calories: 87kcal | Fat: 0.69g | Carbs: 0.0g | Protein: 18.99g

Other sizes: 1 fillet - 106kcal, 3 oz - 74kcal, 1 lb - 395kcal, more...

Per 1 fillet - Calories: 168kcal | Fat: 1.39g | Carbs: 0.00g | Protein: 36.50g

Other sizes: 3 oz - 74kcal, 1 lb - 395kcal, 100 g - 87kcal, more...