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Per 1 piece - Calories: 163kcal | Fat: 9.17g | Carbs: 18.61g | Protein: 1.99g

Other sizes: 1 cubic inch - 19kcal, 100 g - 387kcal, 1 oz - 110kcal, more...

Per 1 tbsp - Calories: 90kcal | Fat: 4.40g | Carbs: 11.62g | Protein: 0.90g

Other sizes: 1 cup - 1469kcal, 100 g - 448kcal, more...

Per 1 piece - Calories: 217kcal | Fat: 7.77g | Carbs: 34.37g | Protein: 3.30g

Other sizes: 100 g - 367kcal, 1 oz - 104kcal, more...

Per 1 medium - Calories: 72kcal | Fat: 3.39g | Carbs: 10.20g | Protein: 0.69g

Other sizes: 1 small - 41kcal, 1 large - 113kcal, 1 serving - 72kcal, more...

Per 1 tbsp - Calories: 15kcal | Fat: 1.08g | Carbs: 0.44g | Protein: 0.76g

Other sizes: 1 cup - 243kcal, 1 oz - 28kcal, 100 g - 99kcal, more...

Per 1 medium - Calories: 60kcal | Fat: 3.15g | Carbs: 7.71g | Protein: 1.06g

Other sizes: 1 serving - 60kcal, 100 g - 430kcal, 1 oz - 122kcal, more...

Per 100 g - Calories: 534kcal | Fat: 42.16g | Carbs: 28.88g | Protein: 18.29g

Other sizes: 1 cup - 774kcal, 1 serving - 48kcal, 1 oz - 151kcal, more...

Per 100 g - Calories: 556kcal | Fat: 47.71g | Carbs: 18.28g | Protein: 23.66g

Other sizes: 1 cup - 806kcal, 1 serving - 100kcal, 1 oz - 158kcal, more...

Per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Protein: 0.17g

Other sizes: 1 cup - 232kcal, 1 cup of crushed - 374kcal, 1 serving - 57kcal, more...

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...