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Per 1 sandwich - Calories: 485kcal | Fat: 34.76g | Carbs: 28.33g | Protein: 13.72g

Per 1 cup - Calories: 73kcal | Fat: 3.83g | Carbs: 1.10g | Protein: 7.52g

Other sizes: 1 serving - 55kcal, 100 g - 30kcal, 1 oz - 9kcal, more...

Per 1 cup of cooked - Calories: 357kcal | Fat: 26.11g | Carbs: 8.78g | Protein: 21.07g

Other sizes: 1 powdered egg, prepared - 68kcal, 1 serving - 143kcal, 100 g - 190kcal, more...

Per 1 cup of cooked - Calories: 172kcal | Fat: 8.82g | Carbs: 9.35g | Protein: 14.39g

Per 1 slice - Calories: 66kcal | Fat: 1.39g | Carbs: 11.05g | Protein: 2.20g

Other sizes: 100 g - 315kcal, 1 oz - 89kcal, more...

Per 1 roll - Calories: 80kcal | Fat: 1.67g | Carbs: 13.54g | Protein: 2.48g

Other sizes: 1 serving - 80kcal, 100 g - 320kcal, 1 oz - 91kcal, more...

Per 1 submarine - Calories: 596kcal | Fat: 24.70g | Carbs: 48.79g | Protein: 42.19g

Other sizes: 1 Jerry's Sub - 630kcal, 1 Subway Sub - 569kcal, 100 g - 225kcal, more...

Per 1 cup - Calories: 369kcal | Fat: 23.88g | Carbs: 17.74g | Protein: 20.01g

Other sizes: 1 cubic inch - 27kcal, 1 serving - 185kcal, 100 g - 225kcal, more...

Per 1 large - Calories: 98kcal | Fat: 7.14g | Carbs: 1.15g | Protein: 6.81g

Other sizes: 1 jumbo - 118kcal, 1 extra large - 107kcal, 1 medium - 88kcal, more...

Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g

Other sizes: 1 oz of boneless (yield after cooking) - 63kcal, 1 cubic inch of boneless - 49kcal, 1 cup of diced - 386kcal, more...