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Per 1 cup - Calories: 298kcal | Fat: 8.75g | Carbs: 45.30g | Protein: 11.40g

Other sizes: 1 serving - 298kcal, 100 g - 119kcal, 1 oz - 34kcal, more...

Per 1 cup - Calories: 274kcal | Fat: 5.44g | Carbs: 18.94g | Protein: 34.64g

Other sizes: 100 g - 137kcal, 1 oz - 39kcal, more...

Per 1 Berry Swirl - Calories: 65kcal | Fat: 2.55g | Carbs: 10.14g | Protein: 0.93g

Other sizes: 1 Col Crunch Sundae on a Stick - 100kcal, 1 serving - 65kcal, 100 g - 158kcal, more...

Per 1 medium piece - Calories: 249kcal | Fat: 14.85g | Carbs: 8.58g | Protein: 19.19g

Other sizes: 1 thin slice - 20kcal, 1 medium slice - 41kcal, 1 oz of boneless - 82kcal, more...

Per 1 cup - Calories: 170kcal | Fat: 6.68g | Carbs: 10.38g | Protein: 4.72g

Other sizes: 1 serving - 22kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 1 large - Calories: 106kcal | Fat: 7.34g | Carbs: 2.38g | Protein: 7.22g

Other sizes: 1 extra large - 114kcal, 1 medium - 98kcal, 1 egg, NS as to size - 106kcal, more...

Per 1 cup of cooked - Calories: 235kcal | Fat: 5.47g | Carbs: 35.07g | Protein: 10.94g

Other sizes: 1 cup, dry, yields - 994kcal, 1 packet - 133kcal, 1 serving - 157kcal, more...

Per 1 enchilada - Calories: 170kcal | Fat: 4.71g | Carbs: 22.08g | Protein: 10.96g

Other sizes: 1 serving - 170kcal, 100 g - 135kcal, more...

Per 1 egg roll - Calories: 113kcal | Fat: 6.20g | Carbs: 9.16g | Protein: 5.00g

Per 1 egg roll - Calories: 103kcal | Fat: 5.50g | Carbs: 9.31g | Protein: 3.96g

Other sizes: 100 g - 161kcal, 1 oz - 46kcal, more...