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Per 1 cup of cooked - Calories: 213kcal | Fat: 5.29g | Carbs: 37.08g | Protein: 7.45g

Other sizes: 1 oz, dry, yields - 122kcal, 1 serving - 213kcal, 100 g - 147kcal, more...

Per 1 cup of cooked - Calories: 257kcal | Fat: 12.15g | Carbs: 35.25g | Protein: 3.75g

Other sizes: 1 cup, dry, yields - 512kcal, 1 oz, dry, yields - 182kcal, 1 serving - 172kcal, more...

Per 1 cup of cooked - Calories: 280kcal | Fat: 10.87g | Carbs: 41.87g | Protein: 5.64g

Other sizes: 1 cup, dry, yields - 599kcal, 1 serving - 187kcal, 1 packet (plain), dry, yields - 180kcal, more...

Per 100 g - Calories: 145kcal | Fat: 2.54g | Carbs: 27.16g | Protein: 2.59g

Other sizes: 1 cup of cooked - 236kcal, 1 serving - 158kcal, more...

Per 1 cup of cooked - Calories: 219kcal | Fat: 4.42g | Carbs: 40.24g | Protein: 3.50g

Other sizes: 1 cup, dry, yields - 440kcal, 1 serving - 147kcal, 100 g - 132kcal, more...

Per 1 medium - Calories: 114kcal | Fat: 9.30g | Carbs: 0.51g | Protein: 6.76g

Other sizes: 1 jumbo - 156kcal, 1 extra large - 143kcal, 1 large - 127kcal, more...

Per 1 cup - Calories: 373kcal | Fat: 15.55g | Carbs: 35.73g | Protein: 21.82g

Other sizes: 1 piece - 52kcal, 1 serving - 373kcal, 100 g - 149kcal, more...

Per 1 cup - Calories: 248kcal | Fat: 7.25g | Carbs: 33.38g | Protein: 12.68g

Other sizes: 1 piece - 33kcal, 1 can - 421kcal, 100 g - 99kcal, more...

Per 1 cup - Calories: 223kcal | Fat: 3.39g | Carbs: 39.57g | Protein: 8.91g

Other sizes: 1 serving - 223kcal, 100 g - 92kcal, 1 oz - 26kcal, more...

Per 1 enchilada - Calories: 202kcal | Fat: 6.89g | Carbs: 21.51g | Protein: 14.29g

Other sizes: 1 cup - 342kcal, 1 serving - 202kcal, 100 g - 160kcal, more...