Whole Wheat Spaghetti (Fat Added in Cooking)
Common serving sizes
Calories
213
Fat
5.29 g
Carbs
37.08 g
Protein
7.45 g
There are 213 calories in 1 cup of cooked Whole Wheat Spaghetti (Fat Added in Cooking).
Nutrition Facts
Serving Size: 1 cup of cooked
 
Amount Per Serving
Calories from Fat 48
Calories 213
 
% Daily Values*
Total Fat 5.29g 8%
  Saturated Fat 0.711g 4%
  Polyunsaturated Fat 2.529g  
  Monounsaturated Fat 1.636g  
Cholesterol 0mg 0%
Sodium 294mg 12%
Potassium 61mg  
Total Carbohydrate 37.08g 12%
  Dietary Fiber 6.2g 25%
  Sugars 1.12g  
Protein 7.45g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
5 g Vegetable oil, NFS
140 g Whole wheat spaghetti (cooked)
0.7 g Salt