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Beef (Lean and Fat Eaten)
Per 1 oz of boneless, cooked - Calories: 82kcal | Fat: 5.54g | Carbs: 0g | Protein: 7.46g
Other sizes:
1 oz of boneless - 63kcal, 1 cup of cooked, diced - 386kcal, 1 cubic inch of boneless cooked - 49kcal, more...
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Pork (Lean and Fat Eaten)
Per 1 oz of boneless - Calories: 54kcal | Fat: 3.41g | Carbs: 0g | Protein: 5.47g
Other sizes:
1 oz of boneless, cooked - 77kcal, 1 cup of cooked, diced - 363kcal, 1 oz, with bone of cooked - 60kcal, more...
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98% Fat Free Lowfat Bread
Per 1 slice - Calories: 65kcal | Fat: 0.84g | Carbs: 12.00g | Protein: 2.11g
Other sizes:
1 serving - 65kcal, 100 g - 271kcal, 1 oz - 77kcal, more...
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Oatmeal (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Protein: 6.00g
Other sizes:
1 cup, dry, yields - 411kcal, 1 serving - 138kcal, 1 oz, dry, yields - 144kcal, more...
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Couscous (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Protein: 5.78g
Other sizes:
1 cup, dry, yields - 790kcal, 1 serving - 235kcal, 100 g - 145kcal, more...
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Coffee or Table Cream (Light)
Per 100 g - Calories: 195kcal | Fat: 19.31g | Carbs: 3.66g | Protein: 2.7g
Other sizes:
1 cup - 468kcal, 1 tbsp - 29kcal, 1 fl oz - 58kcal, more...
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Turkey Light Meat and Skin
Per 1 oz - Calories: 45kcal | Fat: 2.09g | Carbs: 0.00g | Protein: 6.13g
Other sizes:
1 unit - 286kcal, 1/2 turkey, bone removed - 2207kcal, 1 lb - 721kcal, more...
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Turkey Light Meat (Fryer-Roasters)
Per 1 oz - Calories: 31kcal | Fat: 0.14g | Carbs: 0.00g | Protein: 6.86g
Other sizes:
1 unit - 147kcal, 1/2 turkey, bone and skin removed - 519kcal, 1 lb - 490kcal, more...
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