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Per 1 matzo - Calories: 98kcal | Fat: 0.42g | Carbs: 22.09g | Protein: 3.67g

Per 1 toast - Calories: 19kcal | Fat: 0.12g | Carbs: 3.82g | Protein: 0.64g

Per 100 g - Calories: 362kcal | Fat: 0.86g | Carbs: 78.03g | Protein: 8.2g

Other sizes: 1 cup unsifted, dipped - 496kcal, 1 oz - 103kcal, 1 lb - 1642kcal, more...

Per 1 cup - Calories: 138kcal | Fat: 0.34g | Carbs: 31.94g | Protein: 1.53g

Other sizes: 1 slice - 6kcal, 1 oz - 23kcal, 100 g - 81kcal, more...

Per 1 tbsp - Calories: 113kcal | Fat: 12.80g | Carbs: 0.00g | Protein: 0.00g

Other sizes: 1 cup - 1812kcal, 1 oz - 251kcal, 100 g - 884kcal, more...

Per 1/2 cup - Calories: 208kcal | Fat: 1.10g | Carbs: 47.15g | Protein: 6.26g

Other sizes: 1 box - 136kcal, 1 oz - 102kcal, 100 g - 359kcal, more...

Per 100 g - Calories: 370kcal | Fat: 1.5g | Carbs: 76.5g | Protein: 10.5g

Other sizes: 1 cup - 640kcal, 1 tbsp - 39kcal, 1 oz - 105kcal, more...

Per 1 cracker, sandwich - Calories: 35kcal | Fat: 1.87g | Carbs: 3.77g | Protein: 0.94g

Other sizes: 1/2 oz - 70kcal, 100 g - 495kcal, more...

Per 1 oz - Calories: 94kcal | Fat: 3.46g | Carbs: 13.68g | Protein: 1.90g

Per 1 fillet - Calories: 192kcal | Fat: 11.02g | Carbs: 6.56g | Protein: 15.83g

Other sizes: 3 oz - 188kcal, 1 lb - 1002kcal, 100 g - 221kcal, more...