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Whole Wheat Matzo
Per 1 matzo - Calories: 98kcal | Fat: 0.42g | Carbs: 22.09g | Protein: 3.67g
Other sizes:
100 g - 351kcal, 1/2 oz - 50kcal, more...
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Matzo Crackers
Per 1 matzo - Calories: 111kcal | Fat: 0.39g | Carbs: 23.44g | Protein: 2.80g
Other sizes:
1 oz - 112kcal, 100 g - 395kcal, 1 serving - 111kcal, more...
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Whole Grain Wheat Flour
Per 1 cup - Calories: 407kcal | Fat: 2.24g | Carbs: 87.08g | Protein: 16.44g
Other sizes:
1 lb - 1538kcal, 100 g - 339kcal, 1 oz - 96kcal, more...
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100% Whole Wheat Bread
Per 1 regular slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Protein: 2.72g
Other sizes:
1 thin slice - 57kcal, 1 large slice - 79kcal, 1 slice, crust not eaten - 30kcal, more...
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Dry Whole Wheat Macaroni
Per 1 cup of elbow shaped - Calories: 365kcal | Fat: 1.47g | Carbs: 78.78g | Protein: 15.36g
Other sizes:
2 oz - 198kcal, 1 lb - 1579kcal, 100 g - 348kcal, more...
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Whole Wheat Tortilla
Per 1 tortilla - Calories: 92kcal | Fat: 0.45g | Carbs: 19.54g | Protein: 3.36g
Other sizes:
1 small chappatti or roti - 71kcal, 1 medium chappatti or roti - 105kcal, 1 large chappatti or roti - 137kcal, more...
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Whole Wheat Macaroni (Cooked)
Per 1 cup of elbow shaped - Calories: 174kcal | Fat: 0.76g | Carbs: 37.16g | Protein: 7.46g
Other sizes:
1 oz - 35kcal, 1 lb - 562kcal, 100 g - 124kcal, more...
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