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Per 1 cup - Calories: 32kcal | Fat: 0.09g | Carbs: 7.46g | Protein: 0.44g

Other sizes: 1 fl oz - 4kcal, 1 serving - 32kcal, 100 g - 14kcal, more...

Per 1 medium - Calories: 333kcal | Fat: 26.25g | Carbs: 15.08g | Protein: 13.07g

Other sizes: 1 serving - 396kcal, 1 small - 228kcal, 1 large - 438kcal, more...

Per 1 oz - Calories: 47kcal | Fat: 2.61g | Carbs: 0.00g | Protein: 5.49g

Other sizes: 1 steak - 403kcal, 100 g - 166kcal, more...

Per 1 steak - Calories: 462kcal | Fat: 28.78g | Carbs: 0.00g | Protein: 47.62g

Other sizes: 1 oz - 52kcal, 1 lb - 826kcal, 100 g - 182kcal, more...

Per 1 oz - Calories: 50kcal | Fat: 2.98g | Carbs: 0.00g | Protein: 5.38g

Other sizes: 1 steak - 440kcal, 1 lb - 798kcal, 100 g - 176kcal, more...

Per 1 serving - Calories: 310kcal | Fat: 14.00g | Carbs: 4.00g | Protein: 41.00g

Per 3 oz - Calories: 277kcal | Fat: 19.41g | Carbs: 0.00g | Protein: 23.89g

Other sizes: 1 piece - 1001kcal, 1 lb - 1479kcal, 100 g - 326kcal, more...

Per 100 g - Calories: 127kcal | Fat: 3.54g | Carbs: 0.0g | Protein: 22.27g

Other sizes: 1 oz - 36kcal, 1 lb - 576kcal, more...

Per 100 g - Calories: 187kcal | Fat: 6.72g | Carbs: 0.0g | Protein: 29.51g

Per 100 g - Calories: 273kcal | Fat: 17.18g | Carbs: 0.0g | Protein: 27.57g

Other sizes: 1 ear - 303kcal, 1 oz, ears, raw - 71kcal, 1 oz, tails, raw - 46kcal, more...