Pork Ears, Tail, Head and Snout
Common serving sizes
Calories
303
Fat
19.07 g
Carbs
0 g
Protein
30.6 g
There are 303 calories in 1 Pork Ears, Tail, Head and Snout.
Nutrition Facts
Serving Size 1 ear (yield after cooking)
Amount Per Serving
Calories
303
 
% Daily Values*
Total Fat
19.07g
29%
Saturated Fat
6.904g
35%
Trans Fat
-
Polyunsaturated Fat
1.61g
Monounsaturated Fat
8.48g
Cholesterol
101mg
34%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.6g
Vitamin D
-
Calcium
28mg
3%
Iron
1.22mg
7%
Potassium
393mg
11%
Vitamin A
47IU
1%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
111 g Pork trimmed retail cuts (leg, loin, shoulder and spareribs, cooked)