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Per 1 cup - Calories: 312kcal | Fat: 14.87g | Carbs: 34.16g | Protein: 11.82g

Other sizes: 1 oz dry, yield after cooking - 118kcal, 1 serving - 157kcal, 100 g - 176kcal, more...

Per 1 tsp, dry - Calories: 16kcal | Fat: 0.54g | Carbs: 2.52g | Protein: 0.18g

Other sizes: 1 serving - 59kcal, 100 g - 460kcal, 1 oz - 130kcal, more...

Per 1 large - Calories: 74kcal | Fat: 4.97g | Carbs: 0.38g | Protein: 6.29g

Other sizes: 1 extra large - 85kcal, 1 medium - 65kcal, 1 small - 54kcal, more...

Per 1 medium - Calories: 292kcal | Fat: 2.20g | Carbs: 55.65g | Protein: 11.13g

Other sizes: 1 mini - 72kcal, 1 small - 192kcal, 1 large - 364kcal, more...

Per 2 eggs - Calories: 199kcal | Fat: 15.21g | Carbs: 1.96g | Protein: 13.01g

Per 100 g - Calories: 126kcal | Fat: 0.39g | Carbs: 22.81g | Protein: 8.69g

Other sizes: 1 cup - 220kcal, 1 serving - 111kcal, 1 oz - 36kcal, more...

Per 1 cup - Calories: 312kcal | Fat: 14.85g | Carbs: 34.13g | Protein: 11.82g

Other sizes: 1 oz dry, yield after cooking - 118kcal, 1 serving - 157kcal, 100 g - 176kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 0.70g | Carbs: 38.20g | Protein: 14.26g

Other sizes: 1 oz dry, yield after cooking - 81kcal, 100 g - 114kcal, more...

Per 1 cup - Calories: 250kcal | Fat: 0.83g | Carbs: 46.93g | Protein: 15.24g

Other sizes: 1 oz dry, yield after cooking - 96kcal, 1 serving - 124kcal, 100 g - 148kcal, more...

Per 1 cup - Calories: 194kcal | Fat: 0.90g | Carbs: 34.88g | Protein: 12.98g

Other sizes: 1 cup, dry, yield after cooking - 490kcal, 1 oz dry, yield after cooking - 85kcal, 1 serving - 97kcal, more...