Cooked Dry Cowpeas (Fat Not Added in Cooking)

Common serving sizes
Calories
194
Fat
0.9 g
Carbs
34.88 g
Protein
12.98 g
There are 194 calories in 1 cup of Cooked Dry Cowpeas (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.232g
1%
Trans Fat
-
Polyunsaturated Fat
0.378g
Monounsaturated Fat
0.074g
Cholesterol
0mg
0%
Sodium
397mg
17%
Total Carbohydrate
34.88g
13%
Dietary Fiber
11g
39%
Sugars
5.54g
Protein
12.98g
Vitamin D
-
Calcium
41mg
3%
Iron
4.22mg
23%
Potassium
466mg
10%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

168 g Cowpeas (blackeyes, crowder, southern) (mature seeds, without salt, cooked, boiled)
1 g Salt