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Per 1 cup - Calories: 106kcal | Fat: 2.78g | Carbs: 15.41g | Protein: 4.70g

Per 1 cup - Calories: 161kcal | Fat: 6.49g | Carbs: 16.35g | Protein: 9.32g

Other sizes: 1 can - 391kcal, 100 g - 66kcal, more...

Per 1 cup - Calories: 118kcal | Fat: 7.70g | Carbs: 8.17g | Protein: 4.23g

Other sizes: 1 can - 143kcal, 1 oz - 14kcal, 100 g - 48kcal, more...

Per 1 cup of chunks or flakes - Calories: 144kcal | Fat: 0.84g | Carbs: 15.54g | Protein: 16.59g

Other sizes: 100 g - 114kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 318kcal | Fat: 22.55g | Carbs: 3.33g | Protein: 24.63g

Other sizes: 1 serving - 239kcal, 100 g - 153kcal, 1 oz - 43kcal, more...

Per 1 serving - Calories: 220kcal | Fat: 12.48g | Carbs: 15.71g | Protein: 11.46g

Other sizes: 1 oz - 27kcal, 100 g - 95kcal, more...

Per 1 cup - Calories: 245kcal | Fat: 15.49g | Carbs: 8.84g | Protein: 16.89g

Other sizes: 1 serving - 245kcal, 100 g - 154kcal, 1 oz - 44kcal, more...

Per 1 cup - Calories: 61kcal | Fat: 0.98g | Carbs: 8.05g | Protein: 5.29g

Other sizes: 1 serving - 61kcal, 100 g - 25kcal, 1 oz - 7kcal, more...

Per 1 cup - Calories: 285kcal | Fat: 10.58g | Carbs: 11.74g | Protein: 34.17g

Other sizes: 1 serving - 214kcal, 100 g - 113kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 218kcal | Fat: 13.34g | Carbs: 19.12g | Protein: 6.45g