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Beef Steak
Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g
Other sizes:
1 cup of cooked, diced - 338kcal, 1 oz of boneless - 55kcal, 1 small - 386kcal, more...
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Broiled or Baked Beef Steak
Per 1 oz of boneless - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g
Other sizes:
1 serving - 214kcal, 1 cup of diced - 338kcal, 100 g - 252kcal, more...
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Ham or Pork Salad
Per 1 cup - Calories: 395kcal | Fat: 30.21g | Carbs: 2.55g | Protein: 27.12g
Other sizes:
1 serving - 297kcal, 100 g - 217kcal, 1 oz - 62kcal, more...
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German Style Potato Salad
Per 1 cup - Calories: 154kcal | Fat: 2.17g | Carbs: 29.15g | Protein: 4.41g
Other sizes:
1 serving - 77kcal, 100 g - 88kcal, 1 oz - 25kcal, more...
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Caesar Salad with Romaine
Per 1 cup - Calories: 184kcal | Fat: 15.30g | Carbs: 7.04g | Protein: 5.43g
Other sizes:
1 serving - 184kcal, 100 g - 170kcal, more...
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Cucumber Salad with Vinegar
Per 1 cup - Calories: 52kcal | Fat: 0.13g | Carbs: 11.61g | Protein: 0.80g
Other sizes:
1 serving - 26kcal, 100 g - 33kcal, 1 oz - 9kcal, more...
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Rice Salad with Tuna
Per 1 cup - Calories: 376kcal | Fat: 16.31g | Carbs: 43.64g | Protein: 14.11g
Other sizes:
1 serving - 283kcal, 100 g - 213kcal, 1 oz - 60kcal, more...
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Braised Beef Steak
Per 1 oz of boneless - Calories: 82kcal | Fat: 5.12g | Carbs: 0g | Protein: 8.53g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 47kcal, 1 cup of diced - 390kcal, 1 oz of boneless (yield after cooking) - 52kcal, more...
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