Pineapple Salad with Dressing
Common serving sizes
Calories
184
Fat
11.59 g
Carbs
21.45 g
Protein
1.1 g
There are 184 calories in 1 serving (lettuce, 1 cup diced pineapple, dressing) of Pineapple Salad with Dressing.
Nutrition Facts
Serving Size 1 serving (lettuce, 1 cup diced pineapple, dressing)
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
11.59g
18%
Saturated Fat
1.746g
9%
Trans Fat
-
Polyunsaturated Fat
6.287g
Monounsaturated Fat
2.877g
Cholesterol
6mg
2%
Sodium
85mg
4%
Total Carbohydrate
21.45g
7%
Dietary Fiber
2.4g
10%
Sugars
15.36g
Protein
1.1g
Vitamin D
-
Calcium
26mg
3%
Iron
0.55mg
3%
Potassium
201mg
6%
Vitamin A
159IU
3%
Vitamin C
59.6mg
99%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
164 g Pineapple
5 g Iceberg lettuce (includes crisphead types)
15 g Soybean oil mayonnaise