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Per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Protein: 5.30g

Other sizes: 1 serving - 172kcal, 1 cup of cooked - 172kcal, more...

Per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Protein: 3.74g

Other sizes: 1 cup, dry, yields - 347kcal, 1 serving - 75kcal, 1 oz, dry, yields - 83kcal, more...

Per 1 oz - Calories: 93kcal | Fat: 0.44g | Carbs: 20.18g | Protein: 3.57g

Other sizes: 1 cup of cracked - 441kcal, 100 g - 327kcal, more...

Per 1 cup of sliced - Calories: 86kcal | Fat: 4.68g | Carbs: 11.33g | Protein: 0.85g

Other sizes: 1 cup, baby - 88kcal, 100 g - 57kcal, 1 oz - 16kcal, more...

Per 1 tbsp - Calories: 4kcal | Fat: 0.02g | Carbs: 0.92g | Protein: 0.11g

Other sizes: 1 cup - 67kcal, 1 jar, NFS - 51kcal, 1 serving - 26kcal, more...

Per 1 5 fl oz serving - Calories: 126kcal | Fat: 0.00g | Carbs: 3.94g | Protein: 0.10g

Other sizes: 1 fl oz - 25kcal, 1 oz - 24kcal, 100 g - 86kcal, more...

Per 1 cup - Calories: 222kcal | Fat: 11.96g | Carbs: 23.67g | Protein: 8.34g

Other sizes: 1 serving - 111kcal, 100 g - 91kcal, 1 oz - 26kcal, more...

Per 1 cup - Calories: 229kcal | Fat: 11.76g | Carbs: 23.55g | Protein: 8.27g

Other sizes: 1 serving - 115kcal, 100 g - 94kcal, 1 oz - 27kcal, more...

Per 1 cup - Calories: 109kcal | Fat: 4.36g | Carbs: 16.22g | Protein: 4.93g

Per 1 cup - Calories: 119kcal | Fat: 4.17g | Carbs: 16.15g | Protein: 4.88g

Other sizes: 100 g - 72kcal, 1 oz - 20kcal, more...