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Per 1 steak - Calories: 282kcal | Fat: 8.13g | Carbs: 0.00g | Protein: 48.85g

Other sizes: 1 serving - 143kcal, 1 oz - 48kcal, 1 lb - 762kcal, more...

Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g

Other sizes: 1 oz of boneless (yield after cooking) - 63kcal, 1 cubic inch of boneless - 49kcal, 1 cup of diced - 386kcal, more...

Per 1 medium piece - Calories: 98kcal | Fat: 3.82g | Carbs: 0g | Protein: 14.92g

Other sizes: 1 oz of boneless (yield after skin removed) - 47kcal, 1 oz of boneless (yield after cooking, skin removed) - 34kcal, 1 oz of boneless, raw, without skin - 38kcal, more...

Per 1 steak - Calories: 278kcal | Fat: 6.80g | Carbs: 0.00g | Protein: 50.88g

Other sizes: 1 serving - 136kcal, 1 oz - 45kcal, 1 lb - 726kcal, more...

Per 1 steak - Calories: 245kcal | Fat: 8.05g | Carbs: 0.00g | Protein: 40.59g

Other sizes: 1 serving - 148kcal, 1 oz - 49kcal, 1 lb - 789kcal, more...

Per 1 oz of boneless - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g

Other sizes: 1 serving - 214kcal, 1 cup of diced - 338kcal, 100 g - 252kcal, more...

Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g

Other sizes: 1 cup of cooked, diced - 338kcal, 1 oz of boneless - 55kcal, 1 small - 386kcal, more...

Per 1 steak - Calories: 245kcal | Fat: 8.05g | Carbs: 0.00g | Protein: 40.59g

Other sizes: 1 oz - 49kcal, 1 lb - 789kcal, 100 g - 174kcal, more...

Per 1 oz of boneless - Calories: 82kcal | Fat: 5.12g | Carbs: 0g | Protein: 8.53g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 47kcal, 1 cup of diced - 390kcal, 1 oz of boneless (yield after cooking) - 52kcal, more...

Per 1 oz of boneless, cooked - Calories: 59kcal | Fat: 2.06g | Carbs: 0g | Protein: 9.55g

Other sizes: 1 oz of boneless - 40kcal, 1 cup of cooked, diced - 280kcal, 1 cubic inch of boneless cooked - 36kcal, more...