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Per 1 oz - Calories: 59kcal | Fat: 3.86g | Carbs: 0.00g | Protein: 5.72g

Per 3 oz - Calories: 212kcal | Fat: 12.81g | Carbs: 0.00g | Protein: 22.67g

Other sizes: 1 chop, excluding refuse - 188kcal, 1 lb - 1134kcal, 100 g - 250kcal, more...

Per 3 oz - Calories: 224kcal | Fat: 13.16g | Carbs: 0.00g | Protein: 24.47g

Other sizes: 1 chop, excluding refuse - 195kcal, 1 lb - 1193kcal, 100 g - 263kcal, more...

Per 1 oz - Calories: 42kcal | Fat: 1.70g | Carbs: 0.00g | Protein: 6.27g

Other sizes: 1 lb - 676kcal, 1 chop, excluding refuse - 128kcal, 100 g - 149kcal, more...

Per 100 g - Calories: 197kcal | Fat: 9.01g | Carbs: 0.0g | Protein: 27.0g

Other sizes: 3 oz - 167kcal, 1 chop, excluding refuse - 142kcal, 1 lb - 894kcal, more...

Per 3 oz - Calories: 225kcal | Fat: 14.42g | Carbs: 0.00g | Protein: 22.34g

Other sizes: 1 chop, excluding refuse - 193kcal, 100 g - 265kcal, more...

Per 1 chop - Calories: 280kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 49.00g

Per 1 cup - Calories: 132kcal | Fat: 2.35g | Carbs: 16.37g | Protein: 12.55g

Other sizes: 1 serving - 132kcal, 100 g - 55kcal, 1 oz - 16kcal, more...

Per 1 cup - Calories: 172kcal | Fat: 5.95g | Carbs: 22.80g | Protein: 7.89g

Other sizes: 1 serving - 172kcal, 100 g - 68kcal, more...

Per 1 oz of boneless, lean only - Calories: 65kcal | Fat: 3.82g | Carbs: 0g | Protein: 7.15g

Other sizes: 1 thin slice - 32kcal, 1 medium slice - 64kcal, 1 oz, with bone of raw, lean only - 37kcal, more...