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Per 1/2 small (yield after cooking, bone removed) - Calories: 146kcal | Fat: 4.89g | Carbs: 2.21g | Protein: 21.94g

Other sizes: 1/2 medium (yield after cooking, bone removed) - 172kcal, 1/2 large (yield after cooking, bone removed) - 194kcal, 1 medium (yield after cooking, bone removed) - 108kcal, more...

Per 1 cup - Calories: 329kcal | Fat: 5.83g | Carbs: 24.91g | Protein: 41.07g

Other sizes: 1 serving - 329kcal, 100 g - 135kcal, 1 oz - 38kcal, more...

Per 1 cup - Calories: 378kcal | Fat: 16.48g | Carbs: 33.67g | Protein: 22.35g

Other sizes: 1 serving - 378kcal, 100 g - 150kcal, 1 oz - 43kcal, more...

Per 1 cup - Calories: 290kcal | Fat: 18.60g | Carbs: 7.97g | Protein: 21.93g

Other sizes: 1 serving - 290kcal, 100 g - 179kcal, 1 oz - 51kcal, more...

Per 1 Arby's Sub - Calories: 529kcal | Fat: 22.80g | Carbs: 49.69g | Protein: 30.39g

Other sizes: 1 serving - 529kcal, 1 Jerry's Sub - 535kcal, 1 Subway Sub - 458kcal, more...

Per 1 cup - Calories: 228kcal | Fat: 8.80g | Carbs: 21.82g | Protein: 15.23g

Other sizes: 100 g - 141kcal, 1 oz - 40kcal, more...

Per 1 cup - Calories: 287kcal | Fat: 11.58g | Carbs: 28.25g | Protein: 17.63g

Other sizes: 1 serving - 287kcal, 100 g - 128kcal, 1 oz - 36kcal, more...

Per 1 cup - Calories: 75kcal | Fat: 2.94g | Carbs: 8.63g | Protein: 3.35g

Other sizes: 1 can - 92kcal, 100 g - 31kcal, more...

Per 1 cup - Calories: 188kcal | Fat: 3.82g | Carbs: 20.31g | Protein: 17.09g

Other sizes: 1 serving - 188kcal, 100 g - 116kcal, 1 oz - 33kcal, more...

Per 1 cup - Calories: 198kcal | Fat: 4.45g | Carbs: 23.39g | Protein: 16.82g

Other sizes: 1 serving - 198kcal, 100 g - 80kcal, 1 oz - 23kcal, more...