Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Common serving sizes
Calories
188
Fat
3.82 g
Carbs
20.31 g
Protein
17.09 g
There are 188 calories in 1 cup of Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
3.82g
5%
Saturated Fat
1.04g
5%
Trans Fat
-
Polyunsaturated Fat
0.904g
Monounsaturated Fat
1.332g
Cholesterol
44mg
15%
Sodium
350mg
15%
Total Carbohydrate
20.31g
7%
Dietary Fiber
1.6g
6%
Sugars
1.26g
Protein
17.09g
Vitamin D
-
Calcium
32mg
2%
Iron
1.57mg
9%
Potassium
214mg
5%
Vitamin A
190mcg
21%
Vitamin C
10.2mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
60 g White rice (long-grain, cooked)
53 g Chicken meat (broilers or fryers, stewed)
20 g Carrots (without salt, drained, cooked, boiled)
23 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
5 g Onions (without salt, drained, cooked, boiled)
1 g Salt