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Per 1 cup of cooked - Calories: 210kcal | Fat: 7.46g | Carbs: 33.74g | Protein: 14.13g

Other sizes: 1 serving - 140kcal, 100 g - 85kcal, more...

Per 1 cup - Calories: 196kcal | Fat: 11.80g | Carbs: 15.38g | Protein: 7.54g

Other sizes: 1 serving - 196kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 171kcal | Fat: 7.74g | Carbs: 18.82g | Protein: 6.80g

Other sizes: 1 can - 415kcal, 1 serving - 171kcal, 100 g - 69kcal, more...

Per 1 cup - Calories: 223kcal | Fat: 11.51g | Carbs: 23.98g | Protein: 7.84g

Per 1 cup - Calories: 207kcal | Fat: 3.98g | Carbs: 39.42g | Protein: 4.54g

Other sizes: 1 fl oz - 26kcal, 100 g - 81kcal, 100 ml - 87kcal, more...

Per 1 cup - Calories: 115kcal | Fat: 1.13g | Carbs: 22.89g | Protein: 3.80g

Per 1 medium - Calories: 92kcal | Fat: 4.03g | Carbs: 11.62g | Protein: 3.15g

Other sizes: 1 small - 30kcal, 1 pancake - 151kcal, 1 pancake - 126kcal, more...

Per 1 cup of cooked - Calories: 192kcal | Fat: 2.19g | Carbs: 37.58g | Protein: 8.50g

Other sizes: 1 oz, dry, yields - 89kcal, 1 serving - 192kcal, 100 g - 120kcal, more...

Per 100 g - Calories: 339kcal | Fat: 1.87g | Carbs: 72.57g | Protein: 13.7g

Other sizes: 1 cup - 407kcal, 1 oz - 96kcal, more...

Per 1 medium - Calories: 123kcal | Fat: 0.64g | Carbs: 25.11g | Protein: 4.71g

Other sizes: 1 small - 76kcal, 1 large - 232kcal, 1 serving - 123kcal, more...