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Per 1 oz, with bone of (yield after cooking, bone and fat removed) - Calories: 37kcal | Fat: 1.67g | Carbs: 1.20g | Protein: 4.13g

Other sizes: 1 oz, with bone of (yield after bone and fat removed) - 44kcal, 1 cubic inch of boneless, fat removed - 40kcal, 1 cup of diced - 314kcal, more...

Per 1 oz, with bone of lean only - Calories: 55kcal | Fat: 2.80g | Carbs: 2.03g | Protein: 4.96g

Other sizes: 1 oz, with bone of raw, lean only - 47kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 42kcal, 1 oz, with bone of (yield after bone and fat removed) - 49kcal, more...

Per 100 g - Calories: 228kcal | Fat: 13.59g | Carbs: 0.0g | Protein: 24.7g

Other sizes: 1 steak - 440kcal, 1 serving - 194kcal, 1 oz - 65kcal, more...

Per 1 oz - Calories: 47kcal | Fat: 2.61g | Carbs: 0.00g | Protein: 5.49g

Other sizes: 1 lb - 753kcal, 100 g - 166kcal, more...

Per 3 oz ( 1serving ) - Calories: 291kcal | Fat: 23.43g | Carbs: 0.00g | Protein: 18.56g

Other sizes: 1 lb - 1551kcal, 1 oz - 97kcal, 100 g - 342kcal, more...

Per 100 g - Calories: 322kcal | Fat: 24.95g | Carbs: 0.0g | Protein: 22.79g

Other sizes: 3 oz ( 1 serving ) - 274kcal, 1 oz - 91kcal, more...

Per 3 oz - Calories: 165kcal | Fat: 7.49g | Carbs: 0.00g | Protein: 22.86g

Other sizes: 1 serving - 165kcal, 1 piece - 497kcal, 1 lb - 880kcal, more...

Per 1 lb - Calories: 903kcal | Fat: 57.65g | Carbs: 0.00g | Protein: 89.40g

Other sizes: 1 oz - 56kcal, 100 g - 199kcal, more...

Per 3 oz ( 1 serving ) - Calories: 239kcal | Fat: 16.68g | Carbs: 0.00g | Protein: 20.78g

Other sizes: 1 lb - 1275kcal, 1 oz - 80kcal, 100 g - 281kcal, more...

Per 3 oz - Calories: 243kcal | Fat: 17.26g | Carbs: 0.00g | Protein: 20.43g

Other sizes: 1 piece - 741kcal, 1 lb - 1297kcal, 100 g - 286kcal, more...