Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
Common serving sizes
Calories
239
Fat
16.68 g
Carbs
0 g
Protein
20.78 g
There are 239 calories in 3 ounces ( 1 serving ) of Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled).
Nutrition Facts
Serving Size 3 oz ( 1 serving )
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
16.68g
26%
Saturated Fat
6.556g
33%
Trans Fat
-
Polyunsaturated Fat
0.628g
Monounsaturated Fat
7.245g
Cholesterol
51mg
17%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.78g
Vitamin D
-
Calcium
5mg
1%
Iron
2.72mg
15%
Potassium
247mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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